Kale and Quinoa Patties

It’s time for THR’s highly anticipated quinoa blend recipe! This one does not disappoint, but then again, when do they? These little patties got rave reviews from my test kitchen rats. Five stars across the board and the prep was a breeze. Enjoy!

Photo Credit: Kimberly Sabada MS, RD, LDN

Photo Credit: Kimberly Sabada MS, RD, LDN

Kale and Quinoa Patties

Serves: 6 (2 patties per serving)
*See recipe notes below

Ingredients:
½ cup dry tri-blend quinoa (I use Ancient Harvest’s Quinoa Harmony)
1 cup water
1 cup steamed kale*
3 eggs, beaten
2 green onions, chopped
2 cloves garlic, minced
½ cup whole wheat bread crumbs
Salt/Pepper (to taste)
Olive oil

Rinse quinoa and place in a medium size sauce pan with water. Bring to boil, reduce heat and simmer for ~20 minutes until the quinoa is cooked through and the liquid has been absorbed.

Mix together steamed kale, cooked quinoa, garlic, green onions, eggs, bread crumbs, salt and pepper. Mixture should be moist, but not runny. Form into  12 patties and set aside.

Photo Credit: Kimberly Sabada MS, RD, LDN

Photo Credit: Kimberly Sabada MS, RD, LDN

Heat 1-2 teaspoons of olive oil in a large saucepan over medium heat. Cook 4-6 patties (depending on the size of the pan) at one time. Cook for 8-10 minutes per side or until browned. Remove cooked patties from pan and finish remaining batches.

Photo Credit: Kimberly Sabada MS, RD, LDN

Photo Credit: Kimberly Sabada MS, RD, LDN

Serving Recommendation

Feel free to eat these patties atop mixed greens or a roasted vegetable. I chose to get a little fancier when I made them the first time around with a mixed toasted+raw kale salad, homemade Parmesan Lemon Dressing and a runny poached egg. See below for all the pretentious details!

Kale and Quinoa Patties with Toasted Kale Salad and Poached Egg

Serves 2

Ingredients:
2 Kale and Quinoa Patties
4 poached eggs
4 cups chopped, fresh kale
Cooking spray

Parmesan Lemon Dressing:
2 Tablespoons olive oil
1 teaspoon Dijon Mustard
1/2 lemon, juiced
1 1/2 Tablespoons Parmesan Cheese
1-2 teaspoons honey
Salt/Pepper

Whisk together Parmesan Lemon Dressing ingredients*. Season with salt and pepper. Set aside.

Preheat oven to 375 degrees. Place 2 cups chopped, fresh kale on a cookie sheet lined with aluminum foil. Spray with cooking spray, toss. Season with salt and pepper and bake for 10-15 minutes until crispy.

In a large bowl, combine remaining raw and toasted kale with the Parmesan Lemon dressing. Divide between 2 plates, top with quinoa patty and a poached egg. Finish with some fresh cracked black pepper and Parmesan cheese. Happy eating!

Recipe Notes:
Dressing: the dressing was thrown together by myself a little haphazardly. Take that as a warning, but the measurements are close. Feel free to play around with it!

Steamed Kale: I placed a steaming basket in a large saucepan, filled it with water to just below steaming basket. Place kale in steaming basket, bring water to a boil and steam until kale is tender; about 10-15 minutes.

Photo Credit: Kimberly Sabada MS, RD, LDN

Photo Credit: Kimberly Sabada MS, RD, LDN

(Money Shot)

Recipe adapted from Yummy Supper

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s