coffee

How Much is Too Much Caffeine?

(And an aside on pumpkins)

To be honest I have no idea how much is too much caffeine. No, no, no – I do. I’m just not sure I TOTALLY agree with the generally recognized recommendations. Be that as it may, I am here to inform your sweet, knowledge-seeking buns.

Before we get started, can I just say this whole pumpkin shortage thing is very alarming. This is coming from a girl who stockpiles canned pumpkin. If there was a show devoted to people who hoarded canned vegetables, I think I would be the host. Welcome folks, today we meet Becky from Rhode Island who has so much canned rutabaga in her basement, her house is actually sinking! *Cue enthusiastic eye roll* Just FYI – the pumpkin shortage is coming from too much rain in the Midwest. Libby’s, the largest producer of canned pumpkin, gets most of their pumpkins from Illinois. I’m sorry. If you don’t believe in global warming now, you never will. Pumpkins man. Pumpkins.

So what is the deal with caffeine? Please repeat that question as Jerry Seinfield would. Do it. Now. 

The going recommendation for healthy, older adults is 400mg of caffeine per day, that is about four cups of joe. Adolescents, you get 100mg per day. The Caffeine Informer can provide you with more information on the caffeine content of various drinks, all the information you do and don’t want to know.

Boom end of post. But seriously, if you experience insomnia, nervousness, restlessness, irritability, stomach aches, rapid heart beat or muscle twitching this may be a sign of too much caffeine and you need to tone it down.

Basically, too much caffeine feels a lot like this…

 

Yes. We know.

Please drink responsibly.

*Pumpkin knowledge gathered from NPR.